- Write in your journal
- listen to your favorite music
- watch a sunset
- color in a coloring book
- play your favorite instrument
- tell one person how you feel
- teach a child to play a game
- pop or stonp on bubble wrap
- have a water balloon fight
- paint a picture
- go to the pet store
- take a long hot bath
- go berry picking
- hug someone
- take a long drive
- pack up some clothes for charity
- go to a concert
- take a leisurely walk
- rent you favorite movie
- take a trip to the toy store go to a movie by yourself
- call an old friend
- finger paint doodle
- build with blocks build a tower and knock it down
- build with legos
- spend time with your pet
- wash your car with a friend
- pick dandelions
- have a water gun fight
- play hopscotch
- have a snow ball fight
- paint a room in your house
- read a book
- take a vacation
- take a nap
- count and roll change
- throw nerf balls, koosh balls, bean bags
- remind yourself itll be ok
- take a deep breath count to 10
- have your therapist make a tape with you that you can use during difficult times
- go to a favorite safe location
- think of advice youd give to some one else and take it
- say something good about your self
- have a pillow fight
- do gardening or house cleaning
- play your favorite games as a child
- find a supportive chat room
- stay in touch with others
- dont isolate yourself
- call a hotline
- use self affrimation tapes and books
- make your own self affrimation tapes
Yep, it’s going to take me a little longer to get to my 10 days than it should. I decided that I’m on my own schedule, not Jillian’s so as long as I stay consistent and don’t miss more than 2 days per week, I’m okay.
On those bicycle crunches at the end—I can feel my knees cracking so badly on…
My knees crack too during thos crunches! i hate that dvd its so difficult to do.
(via deleted2420111)
Im trying really hard to change
I follow a lot of girls with ‘disordered eating behaviours’ and it kinda annoys me when people attempt to fast, then binge the next day… then do the same thing a few days later. Are you not starting the realise a pattern? I dont condone this behaviour but if you’re not strong enough to fast, then…
So that you won’t be the fattest girl out of all your friends.
umm, so now are you calling fat chicks ugly? HELLLO plus size models are BEAUTIFULSo that boys will think of you as girlfriend potetial, not that funny girl who’s kind of chubby.
i dont know what world you come from, but ummm……
I’m sorry that I don’t know how to help you. I know I am helping little by little, but I wish that there was some way for me to do something more for you. This is unknown territory for me. I’ve felt the way you feel before, but it’s entirely different. I get more and more scared with each minute…
(Source: toristeffen)
Andy Warhol let Edie paint his nails, you can be my Andy Warhol if i can be your Edie.
“You better get to sleep, lucy. You’ll be exhausted tomorow. Sorry I called so late. I don’t know what I was thinking.”
“No worries. I was just lying here, pretending to be hooked up to an IV needle.”
“Lucy, I abslutley cannot fathom why you would be pretending that.”
“Thats what i do when i cant fall asleep. I pretend I’m in a hospital, hooked up to an IV- except that I imagine the IV is actually draining the life out of me, drip by drip”.
“Oh yeah, I guess you told me that once before. Well, good night. Have fun pretending to die, Lucy chance.”
“You too, Chuck Klosterman.”
-Chuck Klosterman
One night, a drunk girl broke into our apartment while i was sleeping on the couch, but it turned out she was simply confused ( she thought she was breaking into her ex boyfriends apartment). I fell in love with one of our neighbors; her name was Heather, and she would rush over to our apartment every time MTV showed the Alice in chains video’s imagery terrified her. - Chuck Klosterman
